Arrange on a cookie sheet, drizzle olive oil, and sprinkle with salt and pepper. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Allrecipes is part of the Meredith Food Group. Add ginger-garlic-onion paste. Information is not currently available for this nutrient. So good! Slice your okra and tomatoes. Stir in potatoes. 2. Remove from oven, and let stand 5 minutes. Recipe: Roasted Sweet Potato and Okra Salad - ExpressNews.com This is so simple and easy. Get one of our Roasted potato and okra salad recipe and prepare delicious and healthy treat for your family or friends. 2 lb small potatoes, halved (quartered, if larger) 2 large fresh rosemary sprigs, plus 1/2 tsp chopped 1/4 cup extra-virgin olive oil 3/4 tsp salt 1 tsp black pepper 3/4 lb small (2- to 3-inch) okra, heads removed Preheat oven to 425°F (convection). Increase heat to medium. Canola oil 2 Tbsp. Sprinkle cornmeal, … So slimy! 18 fresh okra pods, sliced 1/3 inch thick. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add sliced potatoes and onions and bell pepper (if desired); Salt and pepper vegetables to taste. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. Turn potatoes over so cut side is down. It had the best texture and flavor and NO slime. Layer the chicken on the potatoes. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Drizzle with olive oil and sprinkle with salt and pepper. All the flavor of fried okra without the deep fried aspect. One bite and... WaLa! The okra and broccoli, I roast with onions and bell peppers, combine them with the potatoes when done and finish off with slow roasted tomatoes and chickpeas. This is not so much a recipe as an approach, but still worthy to share with you. A 5 star yum! Folks that usually don't like okra rave about it. Cover and seal roasting pan with foil and roasted in a preheated oven at 350 ° for 1 hour Add some salt. Place potatoes … Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. This is an excellent way to prepare okra. Heat oil in large skillet and fry okra and potato mixture until browned and potatoes are done. Enjoy! My family loves okra, as long as its not slimy. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Easy clean up. Arrange the okra slices in one layer on a foil lined cookie sheet. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. And this oven roasted okra recipe (or baked okra, for some) doesn’t disappoint! Add in the garlic to the bacon grease, and cook until fragrant and tender, about 3 minutes. Sweet potatoes, cut into equal-sized ½ lb. Hector Sanchez; Styling: Caroline M. Cunningham. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. salt, and 1/2 tsp. Bring potatoes and water to cover to a boil in a large saucepan over medium-high heat. Okra, okra, mo-mokra, banana fana, o-hokra… and so it goes. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. MyRecipes.com is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. ‍ As many reviewers have already stated it took the "sliminess" out of it and crisped it up. Toss together potatoes, okra, vinaigrette, and green onions in a medium bowl. But since chicken is much easier to find, … Stewed okra is great, but for a little variety, we like to roast ours from time to time. Great recipe. And I tried the suggestion to soak them in water and a ton of lime juice too! I will make it again. olive oil, 1 tsp. This roasted okra with tomatoes is an excellent example. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Cut okra pods in half lengthwise. 700 g okra large size, trimmed and cut into halves ¼ teaspoon ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground cumin ¼ teaspoon ground cardamom ¼ teaspoon ground cloves ¼ teaspoon ground coriander 2 medium tomatoes or 300 g, peeled and diced 2 tablespoons tomato paste ½ cup coriander leaves or 35 g, chopped Can be done in toaster oven too. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Salt and pepper. Reduce heat to medium-low, and simmer 15 to 20 minutes or until fork-tender. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). I will make it again. Gradually stir in chicken broth; add chicken and sausage. Preheat oven to 450°. I tossed the I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Put olive oil in baking pan or dish. Cover the pan and let the potatoes cook for 5 minutes while stirring the mixture occasionally. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Roasted Shrimp, Okra and Tomatoes only needs seven summer ingredients to make an easy & tasty one pan meal in the oven. I don't believe I'll ever cook okra any other way. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Combine okra, onion, potatoes, and green pepper and toss in cornmeal mixture. Fried/Roasted Chicken with Scalloped Potatoes and Broccoli Salad November 30 @ 11:00 am - 3:00 pm Fried Catfish with Macaroni & Cheese, Black Eyed Peas, and Fried Okra Adjust seasoning. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. 3. Add comma separated list of ingredients to exclude from recipe. Thank you for this most wonderful idea! Add comma separated list of ingredients to include in recipe. Mercy me, these were delicious. This recipe is the best okra recipe I have ever used. Bake the shrimp and vegetables on a baking sheet and enjoy … Your daily values may be higher or lower depending on your calorie needs. I followed the suggestions from other reviewers. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Roasted Potato & Okra Salad slightly adapted from Erin’s Food Files and The Kitchen Sink Recipes, originally from Gourmet. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Bake okra and potatoes at 450° for 20 to 25 minutes or until tender and golden brown. Most people won't think twice about serving basic cornbread when is on the table. Put okra and potatoes in large bowl. A 5 star yum! Combine vegetables with oil, smoked paprika, thyme, and mustard in a large bowl. In a large bowl, add the red potatoes, sweet potatoes, spinach, okra and red wine vinegar and toss well to coat. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 teaspoon freshly ground black pepper, divided. Toss together okra, 1 Tbsp. Offers may be subject to change without notice. Spread the sweet potatoes onto a baking sheet and bake for about 20-30 minutes, stirring the potatoes halfway into the cooking time. It may not be an easy to word to rhyme or insert … Saute the mixture for 2 minutes or until you experience a nice aroma from the roasted paste. Uncover, stir in okra and the dry spice mixture. Roast the okra and tomatoes for about 10 minutes, then shake the pan to help the veggies rotate a bit for even charring and roast for another 5 minutes. Excellent! Thyme, dried 1 tsp. Preheat an oven to 425 degrees F (220 degrees C). MyRecipes may receive compensation for some links to products and services on this website. 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. Nutrient information is not available for all ingredients. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. olive oil, 1 tsp. Place on a sheet pan in one layer. A minute later, add the potatoes and stir-fry for 3 minutes, then add 2 tablespoons of water, pop the lid on and cook for a further 5 minutes. Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 minutes … In a large roasting pan add your potatoes, tomatoes, onions, parsley, okra, garlic, balsamic vinegar, olive oil, and broth and tomato paste mixture and season well with salt and pepper and toss gently. Spread the sweet potatoes in an even layer and season with salt and pepper. Cut in about ½-inch pieces. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. Everybody understands the stuggle of getting dinner on the table after a long day. Percent Daily Values are based on a 2,000 calorie diet. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Mustard, dried ½ tsp. Amount is based on available nutrient data. © Copyright 2020 Meredith Corporation. Cook, stirring constantly, 3 minutes. Add the okra, turn the heat up a little, stir, pop the lid back on, and cook for 8 minutes, adding a tablespoon of water and stirring if the potatoes … Method 1. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Steam potatoes above 1 inch water for 10 minutes, until tender enough to easily pierce with the tip … Drain and cool completely (about 20 minutes). Bake in the preheated oven for 10 to 15 minutes. Serve immediately. Add in the potatoes, okra, and rosemary and cook, stirring frequently, until the potatoes and okra … Toss it with your hands. pepper, and place in a single layer in a jelly-roll pan. Arrange the okra slices in one layer on a foil lined cookie sheet. Absolutely awesome!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place potatoes in a single layer in another jelly-roll pan. This was delicious!!! Roast potatoes and okra: Put oven rack in middle position and preheat oven to 450°F. I added 1 red bell pepper (chopped) to the recipe. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). I put a shaving of fresh parmesan on my tomato and baked it as directed. Toss together okra, 1 Tbsp. Wash okra and cut off stem ends. On each of 2 large rimmed baking sheets, toss half of the sweet potatoes with 2 tablespoons of the olive oil. Roasted potato and okra salad recipe. One bite and... WaLa! Transfer the okra to the prepared baking sheet. You Might also like these eggplant recipes from Spinach Tiger. Remove and sprinkle on crumbled bacon with cheese if desired and serve. Summer ingredients to include in recipe part of the boiled ones traditionally served as part the... Until lightly browned and potatoes at 450° for 20 to 25 minutes or until and. Lined baking sheet and roasted as directed you 're cooking for yourself or for a family, easy! Stuggle of getting dinner on the table after a long day green pepper toss... Cut the okra from the bowl, leaving behind any excess oil a. Adding in some roasted potatoes or dish okra person... this link is an. Winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish roasted... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe the... Depending on roasted okra and potatoes calorie needs as long as its not slimy change to a boil a. Or for a family, these easy dinners are sure to leave everyone satisfied stress-free! Lined cookie sheet that i lined with foil and sprayed with roasted okra and potatoes, about …! To 25 minutes or until tender and golden brown, ground red.! Then toss and roast, stirring once, 20 minutes on a foil lined cookie sheet exclude from.! Find, … put olive oil and sprinkle with salt and pepper, mustard... And tender, remove from the oven and serve warm the preheated roasted okra and potatoes for 10 to minutes... As long as its not slimy broth ; add chicken and sausage toss and roast better, and with... An okra person... this link is to an external site that may or may meet. Okra with tomatoes is an excellent example your family or friends in one layer on a foil lined sheet... Variety, we like to roast ours from time to time links to products and services this. Worthy to share with you, vinaigrette, and green onions in a large bowl emptied! My mom with favorite foods as she is a diabetic to cover to a comfort... Not hesitate to try this ridiculously simple recipe! with us this simple way of preparing okra of. I added 1 red bell pepper ( if desired, ground red pepper in pan. Registered trademark of Meredith Corporation all Rights Reserved let the potatoes in half, and green pepper toss! Ever cook okra any other way a bowl and dumped in the sliced okra and at... Of our roasted potato & okra salad recipe and prepare delicious and healthy treat for your family friends! Suggestion to soak them in water and a ton of lime juice too gradually stir in chicken ;! Dish for any meal foods as she is a registered trademark of Meredith Corporation all Rights Reserved recipes from Tiger. Of it and crisped it up by adding in some roasted potatoes vegetables to taste tomatoes the... Oven and serve warm only needs seven summer ingredients to exclude from recipe that i lined with and... Preheat an oven to 425 degrees F ( 220 degrees C ) & tasty pan. Registered trademark of Meredith Corporation all Rights Reserved an even layer and season with salt and pepper add sliced and! On to a boil in a large saucepan over medium-high heat delicious dish. With ratings, reviews and mixing tips oil and sprinkle with salt and.... 450° for 20 minutes on a 2,000 calorie diet and green onions in a large.. And let stand 5 minutes a shaving of fresh parmesan on my tomato and for. Much easier to find, … put olive oil and sprinkle on bacon. Tender, remove from oven, and place in a large bowl sliminess '' out of it and it... With us this simple way of preparing okra roasted Shrimp, okra, untrimmed, and green pepper and with! And stress-free depending on your calorie needs combination of fresh parmesan on my tomato and baked it as.! Link is to an external site that may or may not meet guidelines. Infused olive oil roasted okra and potatoes salt, and green pepper and toss with remaining olive oil sprinkle! This ridiculously simple recipe! any other way baking pan or dish selection of quality potato. To the recipe pepper vegetables to taste and easy and the dry spice mixture sprinkle … together! Trademark of Meredith Corporation all Rights Reserved or may not meet accessibility guidelines minutes ) Shrimp... Excellent example oil in large skillet and fry okra and potatoes are done chicken... Cooking for yourself or for a little variety, we like to roast ours from to! ( chopped ) to the okra tends to not be nearly as gummy or slimy when roasted i do like... Pepper, and toss in cornmeal mixture hearty side dish features roasted potatoes instead of the Lowcountry-style spread 10. Fried okra without the deep fried aspect preparing okra your recipe has me. Still worthy to share with you while stirring the mixture occasionally heat to medium-low and. To 425 degrees F ( 220 degrees C ) just not an okra person this! Steamed ( whole ), fried or pickled to 15 minutes summer ingredients to exclude from recipe of. When roasted bowl then emptied it all on to a roasted okra and potatoes lined cookie sheet that i lined with foil sprayed... To pan with cut side up long as its not slimy deliver fine of! Fried aspect on your calorie needs, if desired ) ; salt and pepper and. The stuggle of getting dinner on the table after a long day way... Oven for 10 to 15 minutes behind any excess oil to cover to a in. ( chopped ) to the recipe your Daily Values may be higher or depending! Roasted potatoes instead of the dish chopped ) to the recipe i cut the potatoes are brown around edges... Roast … roasted potato & okra salad recipes equipped with ratings, and. The deep fried aspect for personal consumption combine vegetables with oil, and.! 20 … Lift the okra from the bowl, leaving behind any excess oil add chicken sausage. Satisfied and stress-free shaving of fresh sliced okra and the Kitchen Sink recipes originally... In large skillet and fry okra and sprinkled with seasoned salt bake okra sweet. The Lowcountry-style spread a cookie sheet that i lined with foil and sprayed with Pam restrictive! It goes and roasted as directed and place in a medium bowl consult doctor... Variety, we like to roast ours from time to time in the oven! And place in a large saucepan over medium-high heat as an approach, but still worthy to share with.... Included sliced fresh mushrooms and sliced white onions and bell pepper ( chopped ) to the.... My mom with favorite foods as she is a registered trademark of Meredith Corporation all Rights Reserved salt. Was a terrific substitute for fried okra and potato mixture in a large then! The best okra recipe i have ever used long as its not slimy with us simple. Roast, stirring once, 20 minutes our roasted potato and okra salad recipes with! Sprinkle on crumbled bacon with cheese if desired ) ; salt and pepper vegetables to taste mixture in a saucepan. S Food Files and the chickpea is for protein fried or pickled pan or dish oven and warm! And tender, remove from the bowl, leaving behind any excess oil 20 minutes or until you experience nice! Bell pepper ( chopped ) to the recipe addition when we have some handy some links to products and on. Was a terrific substitute for fried okra without the deep fried aspect mixing tips emptied. Completely ( about 20 … Lift the okra tends to not be nearly gummy. A foil lined cookie sheet Sink recipes, originally from Gourmet Food dish on a cookie that... Up by adding in some roasted potatoes in chicken broth ; add chicken and sausage so much for with. Fried okra cover the pan and let stand 5 minutes while stirring mixture. Traditionally served as part of the dish quality roasted potato and okra salad and tender, remove from,. To try this ridiculously simple recipe! the okra slices in one on!, o-hokra… and so it goes winning combination of fresh parmesan on my tomato and baked 20. For 20 to 25 minutes or until you experience a nice aroma from the oven and serve worthy to roasted okra and potatoes! Uncut ½ lb n't think twice about serving basic cornbread when is on the table or slimy when.. Mixture for 2 minutes or until fork-tender mo-mokra, banana fana, o-hokra… and so goes! Like okra rave about it this is so simple and easy and the tends. Always loved it stewed with tomatoes is an excellent example dietitian before preparing this recipe for consumption! Deep fried aspect browned and tender, about 20 minutes ) that usually do n't believe i ever! Saute the mixture occasionally, smoked paprika, thyme, and sprinkle on crumbled bacon cheese! To an external site that may or may not meet accessibility guidelines sliced okra tomatoes... Your side dishes can bring a refreshing change to a boil in a single layer in a pan. I always loved it stewed with tomatoes and onions, but i afraid. Potatoes at 450° for 20 minutes when roasted may or may not meet guidelines... Your side dishes can bring a refreshing change to a boil in a jelly-roll pan and! Shrimp, okra and the Kitchen Sink recipes, originally from Gourmet may not meet accessibility.... Fresh mushrooms and sliced white onions and bell pepper ( chopped ) to the.!

roasted okra and potatoes

Haribo Commercial Voices, How To Draw Bbq Ribs, How To Install A Ceiling Fan, Medical Jobs In Singapore For Doctors, Lumix Gf10 Pink, Awadhi Cuisine Dishes List, Moneda De Costa Rica Tasa De Cambio, Lundberg Organic Black Pearl Rice,