{"id":127,"date":"2024-09-04T09:19:21","date_gmt":"2024-09-04T12:19:21","guid":{"rendered":"https:\/\/banhadegalinha.com\/es\/?p=127"},"modified":"2024-09-04T09:19:31","modified_gmt":"2024-09-04T12:19:31","slug":"dieta-del-huevo","status":"publish","type":"post","link":"https:\/\/banhadegalinha.com\/es\/dieta-del-huevo\/","title":{"rendered":"Dieta del huevo: el mejor plan para adelgazar 11 kilos en solo dos semanas"},"content":{"rendered":"<div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- Banha de G. ES -Horizontal - H1 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"6889340073\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- Banha de G. ES - 336x330 - H1 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:300px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"2724542397\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<p>Aunque lo mejor es llevar una alimentaci\u00f3n equilibrada durante todo el a\u00f1o, tambi\u00e9n puede ser bueno recurrir a reg\u00edmenes, como la<strong>\u00a0dieta del huevo<\/strong>, de vez en cuando y durante un periodo limitado de tiempo, para impulsar nuestra\u00a0<strong>p\u00e9rdida de peso<\/strong>\u00a0y darnos ese empuje que necesitamos.<\/p>\n<p>Respecto a este plan de alimentaci\u00f3n, como supondr\u00e1s, tiene como base el\u00a0<strong>huevo<\/strong>, el cual puede ayudarnos a adelgazar, ya que\u00a0<strong>acelera el metabolismo\u00a0hasta en un 30%\u00a0<\/strong>durante algunas horas despu\u00e9s de ingerirlo, tal y como han reflejado numerosas\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\" target=\"_blank\" rel=\"noreferrer noopener\">investigaciones<\/a>, las cuales han demostrado que estos alimentos aumentan m\u00e1s el efecto t\u00e9rmico del cuerpo, esto es, la cantidad de calor\u00edas que \u00e9ste tarda en digerirlos y procesarlos.<\/p>\n<p>Adem\u00e1s, los huevos son uno de los mejores alimentos para\u00a0<strong>perder peso<\/strong>, ya que son\u00a0<strong>ricos en prote\u00ednas<\/strong>, grasas saludables, aumentan la sensaci\u00f3n de saciedad y son muy bajos de calor\u00edas. Asimismo, una\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16340654\" target=\"_blank\" rel=\"noreferrer noopener\">investigaci\u00f3n<\/a>\u00a0realizada en mujeres con sobrepeso demostr\u00f3 que\u00a0<strong>consumir este alimento<\/strong>\u00a0aumentaba la sensaci\u00f3n de saciedad y hac\u00eda que las f\u00e9minas comieran menos durante las siguientes 36 horas.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Banha de G. ES - 300x280 - MG -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:280px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"4865811966\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<h2 id=\"h-la-dieta-del-huevo-promete-hacer-adelgazar-11-kilos-en-dos-semanas\" class=\"wp-block-heading\">La dieta del huevo promete hacer adelgazar 11 kilos en dos semanas<\/h2>\n<figure id=\"attachment_128\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px;\"><a href=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload wp-image-128\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo.jpg\" alt=\"\" width=\"1000\" height=\"563\" data-srcset=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo.jpg 1280w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo-300x169.jpg 300w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo-1024x576.jpg 1024w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo-768x432.jpg 768w\" data-sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-128\" src=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo.jpg 1280w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo-300x169.jpg 300w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo-1024x576.jpg 1024w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/dieta-do-ovo-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/a><figcaption class=\"wp-caption-text\">boiled eggs<\/figcaption><\/figure>\n<p>La\u00a0<strong>dieta del huevo<\/strong>\u00a0es un plan en el que estos alimentos se incluyen en, al menos, una comida al d\u00eda. Es un plan de p\u00e9rdida de peso porque es bajo en carbohidratos y alto en prote\u00ednas y est\u00e1 dise\u00f1ado para ayudarnos a\u00a0<strong>perder peso mientras conservamos la masa muscular<\/strong>.<\/p>\n<p>De todos los libros escritos por expertos acerca de este r\u00e9gimen, la mayor\u00eda aseguran que<strong>\u00a0se puede adelgazar un total de 11 kilos despu\u00e9s de seguir la dieta durante dos semanas<\/strong>, detallan los expertos de\u00a0<em>Prevention<\/em>.<\/p>\n<ul>\n<li><strong>Qu\u00e9 se puede comer en la dieta del huevo<\/strong>. Adem\u00e1s de huevos, se permiten:\n<ul>\n<li><strong>prote\u00ednas magras<\/strong>\u00a0(como pollo, pavo, solomillo de cerdo, solomillo y pescado, incluidos at\u00fan, bacalao y salm\u00f3n),<\/li>\n<li><strong>verduras de hoja verde<\/strong>\u00a0(como col rizada, espinacas y r\u00facula) y otras\u00a0<strong>verduras sin almid\u00f3n<\/strong>\u00a0(champi\u00f1ones, pimientos, br\u00f3coli y calabacines, por ejemplo),<\/li>\n<li>algo de\u00a0<strong>pan<\/strong>\u00a0y<\/li>\n<li><strong>frutas bajas en az\u00facar<\/strong>\u00a0natural, como pomelos, naranjas y limones.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Qu\u00e9 no se puede comer<\/strong>:\n<ul>\n<li><strong>productos l\u00e1cteos<\/strong>\u00a0(leche, queso, yogur),<\/li>\n<li><strong>cereales<\/strong>\u00a0(pan, pasta, avena, cereales),<\/li>\n<li><strong>alimentos y bebidas con az\u00facar a\u00f1adido<\/strong>\u00a0(zumos, refrescos, alcohol, dulces, postres),<\/li>\n<li><strong>carnes procesadas<\/strong>\u00a0(salchichas , pepperoni, tocino, salchichas),<\/li>\n<li><strong>verduras con almid\u00f3n<\/strong>\u00a0(ma\u00edz, guisantes, patatas, legumbres) y<\/li>\n<li><strong>frutas con grandes cantidades de az\u00facar natural<\/strong>, como mangos, uvas, cerezas y pl\u00e1tanos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"h-un-ejemplo-de-menu-semanal-de-la-dieta-del-huevo\" class=\"wp-block-heading\">Un ejemplo de men\u00fa semanal de la dieta del huevo<\/h2>\n<p>A continuaci\u00f3n, detallamos un ejemplo de men\u00fa semanal de la dieta del huevo, del libro\u00a0<em>Dieta del huevo hervido<\/em>\u00a0de Joseph Lavin, recogido por el mencionado medio. Como ves, solo menciona huevos cocidos, pero puedes hacerlos a la plancha, revueltos\u2026 siempre y cuando no te pases con el aceite.<\/p>\n<p><strong>Lunes<\/strong><\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Banha de G. ES - 300x280 - MG -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:280px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"4865811966\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<ul>\n<li><em>Desayuno<\/em>: 1 fruta y 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: pollo y ensalada.<\/li>\n<li><em>Cena<\/em>: ensalada, 2 huevos cocidos y 1 naranja.<\/li>\n<\/ul>\n<p><strong>Martes<\/strong><\/p>\n<ul>\n<li><em>Desayuno<\/em>: 1 fruta y 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: 1 fruta y 2 rebanadas de pan.<\/li>\n<li><em>Cena<\/em>: pollo y ensalada.<\/li>\n<\/ul>\n<p><strong>Mi\u00e9rcoles<\/strong><\/p>\n<ul>\n<li><em>Desayuno<\/em>: 1 fruta y 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: pollo y ensalada.<\/li>\n<li><em>Cena<\/em>: ensalada, naranja y 2 huevos cocidos.<\/li>\n<\/ul>\n<p><strong>Jueves<\/strong><\/p>\n<ul>\n<li><em>Desayuno<\/em>: 1 fruta y 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: verduras al vapor, queso y 2 huevos cocidos.<\/li>\n<li><em>Cena<\/em>: pollo al vapor y ensalada.<\/li>\n<\/ul>\n<p><strong>Viernes<\/strong><\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Banha de G. ES - 300x280 - MG -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:280px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"4865811966\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<ul>\n<li><em>Desayuno<\/em>: 1 fruta y 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: ensalada de at\u00fan.<\/li>\n<li><em>Cena<\/em>: ensalada y 2 huevos cocidos.<\/li>\n<\/ul>\n<p><strong>S\u00e1bado<\/strong><\/p>\n<ul>\n<li><em>Desayuno<\/em>: 1 fruta y 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: ensalada de at\u00fan.<\/li>\n<li><em>Cena<\/em>: una prote\u00edna magra y ensalada.<\/li>\n<\/ul>\n<p><strong>Domingo<\/strong><\/p>\n<ul>\n<li><em>Desayuno<\/em>: 2 huevos cocidos.<\/li>\n<li><em>Comida<\/em>: verduras y pollo al vapor.<\/li>\n<li><em>Cena<\/em>: prote\u00edna magra y ensalada.<\/li>\n<\/ul>\n<h2 id=\"h-es-buena-la-dieta-del-huevo\" class=\"wp-block-heading\">\u00bfEs buena la dieta del huevo?<\/h2>\n<a href=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-129\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo.webp\" alt=\"\" width=\"720\" height=\"480\" data-srcset=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo.webp 720w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo-300x200.webp 300w\" data-sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-129\" src=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo.webp\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo.webp 720w, https:\/\/banhadegalinha.com\/es\/wp-content\/uploads\/sites\/2\/2024\/09\/huevos-caida-pelo-300x200.webp 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/noscript><\/a>\n<p>Como sabemos,<strong>\u00a0el huevo es un alimento vers\u00e1til y rico en nutrientes que promueve la saciedad<\/strong>, adem\u00e1s es rico en prote\u00ednas, vitamina D, lute\u00edna, colina, vitamina E y amino\u00e1cidos esenciales.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Banha de G. ES - 300x280 - MG -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:280px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"4865811966\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<p>Adem\u00e1s, la mayor\u00eda de las dietas del huevo contienen comidas que combinan\u00a0<strong>prote\u00ednas bajas en calor\u00edas y de alta calidad\u00a0<\/strong>con vegetales sin almid\u00f3n y alimentos de bajo \u00edndice gluc\u00e9mico.<\/p>\n<p>No obstante, al tratarse de un r\u00e9gimen restrictivo, lo ideal ser\u00eda no seguirlo m\u00e1s all\u00e1 de dos semanas, ya que consumir diariamente la misma cantidad limitada de alimentos podr\u00eda\u00a0<strong>provocar deficiencias de vitaminas y minerales<\/strong>, y, a la larga,\u00a0<strong>ralentizar el metabolismo<\/strong>.<\/p>\n<p>As\u00ed, podr\u00eda decirse que\u00a0<strong>la dieta del huevo\u00a0<\/strong>resultar\u00eda<strong>\u00a0\u00fatil para lograr objetivos de p\u00e9rdida de peso a corto plazo<\/strong>, siempre y cuando un nutricionista o m\u00e9dico haya dado el visto bueno antes a nuestro caso particular.<\/p>\n<\/p><div class=\"banner banner--content banner--content--full banner--content--end\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Banha de G. ES - 336x300 - F1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:300px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"5440527033\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6864902479726433\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Banha de G. ES - 336x300 - F1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:300px\"\n     data-ad-client=\"ca-pub-6864902479726433\"\n     data-ad-slot=\"5440527033\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Aunque lo mejor es llevar una alimentaci\u00f3n equilibrada durante todo el a\u00f1o, tambi\u00e9n puede ser bueno recurrir a reg\u00edmenes, como la\u00a0dieta del huevo, de vez en cuando y durante un periodo limitado de tiempo, para impulsar nuestra\u00a0p\u00e9rdida de peso\u00a0y darnos ese empuje que necesitamos. Respecto a este plan de alimentaci\u00f3n, como supondr\u00e1s, tiene como base [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta del huevo: el mejor plan para adelgazar 11 kilos en solo dos semanas<\/title>\n<meta name=\"description\" content=\"Aunque lo mejor es llevar una alimentaci\u00f3n equilibrada durante todo el a\u00f1o, tambi\u00e9n puede ser bueno recurrir a reg\u00edmenes, como la\u00a0dieta del huevo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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